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سنتز پروتئین عضله
, dairy, eggs, meat, fish, chicken, and soy) soon after exercise optimizes muscle protein synthesis.
Done consistently, this practice leads to greater muscle strength and mass.An interesting side note is that consuming whole milk results in greater muscle protein synthesis than consuming skim milk; likewise, whole eggs are better than egg whites.
Optimizing muscle protein synthesis is not just for power lifters and bodybuilders.
maximally stimulate muscle protein synthesis.
There is growing evidence that distributing protein intake evenly throughout the day, including before bedtime, will maximize muscle protein synthesis and help maintain or increase muscle mass.
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